Bad Habits That Cause Weight Gain

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Bad Habits That Cause Weight Gain

One of the reasons that it's so hard to loose weight is because you have been heavy for so long that your brain thinks that being fat is normal for you. It has gotten in the habit of thinking you are supposed to be fat. It will do everything that it can to get you back to homeostasis (the point of normalcy), including giving you massive cravings for all the wrong foods.

Bad habits got you into this position, but developing good habits can get you out of this position. Science says it takes only about three weeks for a new habit to become ingrained in your brain. Talking to your doctor about using diet pills to help your body with this three week transition is a good first step.

Not Drinking Enough Water

One of the first bad habits that many people do that causes weight gain is to not drink enough water. Instead, they reach for coffee, sports drinks, alcoholic beverages or diet sodas. All of these are bad choices that pile on the pounds and do not give you any actual nutrition.

Drinks like coffee, caffeinated sodas and alcoholic beverages dehydrate you, making you even more thirsty, so that you drink more dehydrating calorie-laden beverages which gets you even more thirsty – whew, it's exhausting! An easy way to loose pounds and keep them off is by cutting down on dehydrating beverages and drinking more water.

Water also helps to give you that full feeling in your stomach and gives you more energy to do some exercise. Diet pills can also help give you the energy to get you to develop more active habits.

Eating Before Going To Sleep

There's nothing like a full stomach to get you groggy, but this is the worst habit you can get into that causes weight gain. Your metabolism slows when you sleep, so you do not get the chance to burn off the calories you have just shoveled down. Those calories get turned to fat, instead. And, eating a fat-laden meal before going to sleep can interrupt your sleep with indigestion pains or a sudden need to go to the bathroom.

A bedtime snack is okay, but it should be a low-fat snack like a bowl of cereal with skim milk or a cup of sugar-free gelatin. Go for foods high in fiber. Fiber also gives you that full feeling.

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Name: tom

Comments: Thanks, this is a well-detailed article - cool stuff. Perhaps some of these techniques fit nicely into my current workout plan. I have been using an online BMI calculator from a weight loss website called http://www.FitClick.com. The BMI calculator is a great way to calculate your body mass and percentage of fat and jump start your workouts to lower your body fat and/or increase your muscle size. Breaking it down for people looking to enhance their weight loss is a great idea; it helps me comprehend the topic a little better (which is good right?) Thanks for your community contribution, I appreciate it :D Tom

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