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Archive for April, 2009
We all suffer from aches and pains from time to time, some people more than others. For some, these pains may be age-related while for others, they may be the product of all their lifestyle. These aches and pains are often caused by some form of inflammation. Many of them come and go within a [...]
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Most people are safe in the belief that a diet is a method of achieving weight loss. However, it is clear that some diets are targeted toward improving health or addressing specific health problems. It is also clear that some diets that seek to achieve several targets, where weight loss is a by-product. Some examples [...]
There is a chronic form of this condition called Gastro esophageal reflux disease (“GERD”) which needs more rigorous treatment which might involve analysis of the diet and identification of the foods that cause the problem.
Recently published studies suggest that each of us has a sort of body fat that uses calories by simply reducing your body temperature.
We are born with brown adipose tissue (known as brown fat), the purpose of which is to help babies and young children maintain temperature by burning calories.
The pressure is on women to perform miracles. They are told to maintain a low body weight for both health and image reasons, while at the same time maintaining a busy lifestyle that allows too little time for exercise or preparation of complete, nutritious meals from ingredients in their natural state.
A true raw food diet means that nothing you eat can have been heated above 116 degrees.
To give you the best chance of success, come up with a comprehensive plan that will address each part of the weight loss process, the mental and the physical.