Health and Diet Articles

Archive for May, 2009

Mind Over Matter: Hypnotism Vs. Fat

Friday, May 29th, 2009

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A great deal has been written about the effectiveness of hypnosis in getting rid of bad habits such as smoking, or neuroses that contribute to abnormal or antisocial behavior.

During hypnosis, the hypnotist ‘suggests’ that the subject experiences a change or changes in sensations, perceptions, behavior or thought processes. In the application of hypnosis to weight loss, there are several different approaches, but at the Elite Clinic in Marbella, Spain, a new angle has been offered.

Marion Corns, a 35-yaer-old British mother of three, is firmly convinced, after five sessions with a special hypnotist, that her stomach has been surgically shrunk, with a gastric band, to the size of a golf ball. No surgeon’s knife ever touched her, and she is fully aware of the whole hypnotic procedure, but her subconscious has been deceived!

In Marion’s case, the ‘operation’ was described step by step, with computer-generated special effects right down to the sounds and odors of an operating theatre.

The patient says that she can remember everything, even the clink of a scalpel and the anesthetic smell. Although Marion is fully aware of this deception of her subconscious mind, she lost about 56 pounds in the four months following her final treatment because she can eat only small portions and feels “too full” if she tries to eat more.

Martin, the owner of the Elite Clinic says that he began working seriously on his ‘Gastric Mind Band’ hypnotic procedure when a client suggested the idea after hypnosis had helped him stop smoking. In Martin’s opinion, and certainly in Marion’s, the imaginary surgery offers great benefits, since it involves none of the risks of a real operation, while producing the same or superior results.

Other hypnotic techniques for encouraging weight loss may focus on the causes of overeating. Some concentrate on reprogramming the subconscious to believe, for instance, that chocolate will cause nausea, or that healthy foods really do taste better.

Effective reprogramming can also boost self-esteem and will power for a multitude of positive results.

The human mind, as we are beginning to understand, is a very powerful organ indeed.

With the combination of Cognitive Behavior Therapy, Neuro Linguistic Programming (NLP), hypnotherapy and guided imagery, Marion Corns is one of the first to reap the benefits of ‘hypno-surgery’, but she is surely not the last.

The idea of literally changing the way we think about and react to different stimuli and circumstances is certainly not a new one, but the field of what might be called “corrective hypnosis” is still in the experimental stages.

The small clinic in Spain where Marion’s ‘cure’ was developed is beginning to make a reputation for itself, and specialists in other areas will undoubtedly be expanding and fine tuning this fascinating aspect of medicine for the mind and body.

Your “Miracle Diet” – Miracle or Health Hazard?

Friday, May 29th, 2009

diet-14Almost by definition, a ‘fad’ diet is one whose popularity is based more on publicity than on confirmed results. The frequent claims of proponents who are quoted making such statements as, “I lost thirty pounds in three weeks!” can and often do lead to dangerous misconceptions.

A good rule of thumb is to take all of the extravagant advertising claims with a (figurative!) spoonful of salt and to consult with your physician before jumping into any sort of rapid weight loss plan.

Most, if not all of the current fad diets, if strictly followed, are going to deprive your body of some of the nutrients it requires to function well. Diabetics in particular should be very wary of any diet plan that calls for major restriction or elimination of any of the main food groups, even if only for a short period of time.

Among the most familiar and popular diets espoused today is the Atkins Diet, which involves a major reduction in the amount of LDL or “bad” cholesterol. There are several dangers with this regime, with the most obvious being induced ketosis where the body falls back not only on stored fat but also on muscle tissue as its energy source. This drawback is one common to many other popular diet plans that advertise “immediate” noticeable loss of weight.

The list of fad diets is long, and as the name suggests, they come and go with remarkable rapidity. Some, like the Atkins and the South Beach Diet, have been so commercially successful that they have become by-words in the weight loss industry. Others lose popularity because they are too expensive, too rigorous or too boring. Often the initial surge of interest is sparked by the endorsement of a “celebrity”.

In this Age of the Internet, millions of people tend to see and follow the latest craze, most with no idea of the potential dangers that may be involved. More often than not, any mention of possible side effects is made in very small print, if at all. This is partly due to the lack of long-term studies in most cases, but also to the very human desire for a quick fix. “Fast and easy” is still a very big attraction.

Keep in mind that all of the legitimate medical and scientific research on the subject of weight loss stresses the need for balance and moderation. Any extreme diet will cause you to lose weight, but only as long as you stick to it. Meanwhile you may very possibly be undermining your health, both short and long term. In addition, once you have reached your ‘goal’, you are very likely to return to your old eating habits.

Any diet that does not provide a long term, manageable and palatable plan of maintenance, including exercise and appropriate changes in lifestyle is just about doomed to failure. Your best possible course of action is to consult with your physician and/or a professional dietician. Get advice from those who have no commercial affiliations or other agenda except your own good health and well-being.

Using Diet To Control ADHD

Thursday, May 21st, 2009

200407807-004It is shocking to learn that a child taking medication for their ADHD (Attention Deficit Hyperactivity Disorder) is seen as a user of Class 2 drugs by other people.

Certain jobseekers will not be offered a position within a company, because of their childhood history, once stated that they suffered from ADHD as a young child.

These normal jobseekers, yet regarded as drug abusers, are deemed a security threat due to the medication they once took, to keep their disorder under more of a control.

Is there a real need to give children any sort of drugs, such as Risperdal, Concerta and Adderall to try and calm down any sort of behavior, which is just seen sometimes, as being over-playful by some people. Why introduce children to any sort of drugs in the first place? they may come to accept these medicines as being the norm and be more prone to try harder drugs later on in life. Do you really want your child walking around sedated?

The parents of ADHD children have come to believe that there are other methods and other ways of helping to control the disorder, more natural ways then the prescribed drugs that are on offer. Reports have claimed that there are some alarming concerns in children taking some of these drugs, with as many as 570 children taken into hospital and even more shocking, that some 186 children have died as an indirect result over a 10 year span.

Dr Feingold’s, a leading expert in the area of Hyperactive children, has complied and published a book, listing diets especially made for children who are Hyperactive.

She suggests cutting back or cutting out completely, all food and drink that contain one or many E numbers and colorings. Some people are suggesting that the practices, Dr Feingold’s is offering, are too time consuming and picky to be able to work effectively.

There has been many cases come to light of naturally found remedies that have been introduced to families in the way of changing the day to day food and eating habits of all the family. These findings have been proven to be successful.

One family had a young child who suffered from ODD, in turn making the child difficult to handle at all times of the day. The family food habits were changed and the child in question has grown into quiet an achiever, without ever having the need to take any of the prescribed medicines. Another family reported that their child, turning into a monster once something sugary was eaten, after following the diets in the book by cutting out certain foods, their child behavior greatly improved.

Parents of children with ADHD are monitoring their child’s day to day eating habits and looking to establish if any certain foods were to trigger off a changes in their moods. One thing the parents are sure of, is that a more natural and safe solution to helping their children is better then just giving in to the drugs prescribed.