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Archive for June, 2009
A hunger pang is NOT the same as a craving. The first is a physical reaction by your body, and means that you need sustenance right away. For the vast majority of Americans, true hunger pangs are a race occurrence.
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Human nature seems to include a strong propensity for ‘instant gratification’, whether that involves winning the lottery, vaulting to stardom overnight, or losing 30 pounds in a week. Another way to describe this character trait is the phrase unrealistic expectations. This human trait seems to be especially typical of Americans.
For many of us, exercise is more of an ordeal than a pleasure. This does not need to be the case; in fact exercising can and should be a part of your daily routine that you look forward to with enthusiasm. Many otherwise lethargic people find that exercising with a friend is a great motivator.