Having a daughter can be the greatest joy for any parent. Watching them grow up you do notice as they are small they can be easier to raise than boys while they are under the age of ten. However, that smooth routine can all fade away as they become pre teens and older when girls begin to experience anxiety attacks. Girls are actually twice as likely than boys t suffer from panic or anxiety attacks. Thankfully, there is quit a bit of information on how to help daughter with anxiety attacks.
Why is it that girls are so much more likely than boys to develop anxiety attacks? Well, think about being a young girl between the ages of eleven and nineteen. There entire body changes, their feelings for the opposite sex begin to develop, peer pressure from other kids at school can be overwhelming and they generally have very distorted self images. These are all important transitions from being a kid to becoming an adult and without the uncomfortable feelings you would not be able to learn from those stages and to mature from them. The older you become, the less involved you are in the drama that encompasses being a teenage girl. To begin helping your daughter with anxiety attacks you must speak candidly with her and find the root of the attacks. It may occur only when she goes to work or school and then at east you both can work on a solution from there. Always be a sounding board for your daughter to vent to and give unbiased advice as much as possible. Having your daughter speak to another friend or family member to voice their concerns that give them anxiety is another great option. Medication can certainly be applied as a part of her treatment, but you should always attempt to diffuse the anxiety attacks naturally to not encourage a chemical dependency for the next few years of her life. Another method on how to help daughter with anxiety attacks is to take her out of the situation that brings on the anxiety attacks. Get her involved in something she can excel in and focus all of her attention on. Sports and classes of any interest will motivate her to make new friends outside of her comfort zone and learn something new while being a part of a team which can all be extremely useful in your daughter’s recovery.
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