The world of food marketers uses sophisticated communication and persuasion tactics to lure customers to processed foods that offer more convenience than natural foods, but often more calories also. It is no surprise then that diet pills have developed as a massive market sector in their own right.

However, not all diet pills work in the same way. If you are at the stage of considering using a diet aid, the following will give you a little insight into how the various types work and what might be your best choice. Remember that people are different and the pill that delivered great results for your friend, may not do the same for you.
Weight loss aids come in three general categories.

The one people seem to be most familiar with is the metabolism boosters, or calorie burners. These are basically “pep” pills or supplements, designed to increase your calorie burn. Unfortunately, they can also increase heart rate and even elevate anxiety levels. There was a time when versions containing quite dangerous chemical stimulants were available.

Thankfully, regulation now controls what these might contain but you still need to use caution. The usual active ingredients in this type of product these days are green tea, caffeine products, including the new “green coffee”, guarana and mua hang or ephreda.

This last pair are often represented as a herbal and natural option despite being quite powerful in their effect. Many women have achieved significant weight loss with this category of product, but keep an eye on any side effects if you do choose this approach.

Another category of supplements promise to suppress your appetite and some good results have been achieved. Again, however you should approach this tactic with caution. Many of the suppressant style products contain active ingredients such as Citrimax (or Garcinia) and a product known as Conjugated Linoleic Acid or CLA for short.

These two have been shown in studies to be safe and effective for some women in suppressing appetite and assisting in weight reduction. Some products citing these “natural” ingredients may also contain some of the above mentioned metabolism boosters so read labels carefully and monitor any negative effects closely.

There are a number of prescription appetite suppressants available but some of these have been linked to serious side effects so talk it over thoroughly with your doctor before taking this option. As a guide, it is suggested by studies that if after 4 weeks on this category of diet aid you have not shed at least 2 kilos (4 pounds), then the product is not for you.

The final type of weight los aid is the Absorption Blockers. Different products target either carbohydrates or fats and aim to block or stop your body from absorbing them. To get down to the nitty gritty, what your body does not absorb, it must send out with other waste.
Some people have shown positive results from this category but recently some concerns have also been raised.

In particular, some carbohydrate blockers seem to reduce the important copper and since mineral levels in your system and the fat blocker, usually Chitosan based, can send valuable nutrients, such as fatty vitamins A,E and D, out with the waste as well.

You might choose any of these and get good results, but the inescapable truth is that the cornerstones of any worthwhile weight loss program should be improved eating habits and regular exercise.

Don’t fall prey to the marketers skills – read labels carefully, ask questions and don’t believe that the words “natural” and “herbal” on a product are a guarantee of safety.

Very importantly, if you are pregnant or breast feeding, any diet product, no matter how “safe” it claims to be, is off limits for you.

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Most people are drawn to over the counter weight loss supplements as they come with the promise of quick weight loss. Although this weight loss can be difficult to maintain without the use of exercise and diet, many people insist that weight loss is possible through these weight loss programs that use a variety of ingredients which are meant to stimulate weight loss to help the dieter to shed the pounds.

There are a variety of ingredients which are commonly used in over the counter weight loss pills. Bitter orange, chromium, ephedra, green tea and Hoodia are ingredients that can help to increase the metabolism of the dieter as well as reducing the amount of foods that is being eaten. Hoodia is one of the most effective appetite suppressants and is completely natural – as well as coming with very few side effects.

Over the counter diet pills are an effective way to compliment a weight loss program. The weight loss program should include exercise, combined with a diet that is rich in vitamins and fruits that contain high levels of nutrients and whole grains which can help the dieter to feel satisfied longer. Lean proteins reduce the fat which is consumed and is an effective way to maintain the diet. Over the counter diet pills can be an effective way to increase the potential for weight loss but should not be used as a short cut to weight loss – the only way that weight loss can be achieved is through regular exercise and a low fat diet.

It can be difficult to know which ingredients are present in the weight loss pills. There have been studies that have demonstrated that many companies leave out ingredients which are present in the diet supplements and weight loss pills. Reading the label is an essential part of choosing a supplement. Research should be completed about the supplement before the pills are taken to ensure that there are no adverse side effects that may occur from the ingredients that are used to create the weight loss supplements.

There have been patients that have seen viable results when it comes to weight loss supplements. In fact, there are many supplements that can be used to increase the weight loss potential up to thirty percent more than diet and exercise alone through the weight loss program. When trying to lose weight, choose natural over the counter diet pills to ensure that the fewest amount of side effects will be experienced and there will be the fewest adverse effects on the body. Combined with diet and exercise, the supplements can be an effective way that the dieter can use to reach their weight loss goals sooner.

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It is recommended that every person consumes a certain amount of chromium each day. The FDA recommends that each person eat 130/mc/g.  Chromium helps to move the blood glucose through the cell membranes. The Picolinate acid helps the body absorb the chromium.  Taken together, they can help individuals lose weight and subsequently, have become extremely popular in weight loss circles.

Chromium has several major benefits as it relates to helping individuals lose weight.  It supports the metabolism allowing it to run more efficiently and can also aid in decreasing body fat. Chromium also works as an appetite suppressant and some individuals claim that it can lower cravings for sweets.  There are other known benefits for chromium picolinate that have nothing to do with weight loss but those are beyond the scope of this article. Essentially, the major benefits as it relates to weight loss, are an increased metabolism, appetite suppression and perhaps the ability to burn fat.

The best way to consume chromium is through food. However, there are supplements that you can purchase very cheaply at your local grocery or drugstore if you find that you are not getting enough through your diet. Chromium is found in seafood, whole-grains, different types of nuts, broccoli, peanut butter and potatoes.

There is some debate on how and why chromium works to help individuals lose weight. Some persons believe that it improves the efficiency of insulin which causes serotonin to be created in greater amounts. This helps individuals feel less hungry or suppresses the appetite.  Other camps believe that chromium works well in regulating fat production in the body and stops too much fat from being produced.  Even though the reasons why chromium works are in question, many people believe that it can be a great supplement for individuals that are looking to lose weight.  However, there are those that debate whether or not it really can help individuals burn fat and speed up the metabolism.

There are side effects to the consumption of the chromium picolinate supplement. Some which are very serious. There was a study performed by researchers at Fartmouth College. They found that in animals, chromium picolinate could cause damage and mutate the DNA. This was only found to be true when the animals were given both chromium and picolinate.   It is important to note this was just one study and the matter does require further study.  To be safe, it might be best to take chromium supplements alone.  It is also always a smart idea to talk with your doctor before taking any type of supplement to make sure that it is not going to negatively interact with any other medications that you are taking and that it is safe. Therefore, speak with your doctor before adding chromium picolinate to your supplement regimen.

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The problem is that many of them do not work or they may have dangerous or irritating side effects. This is not to say that all weight loss pills do not work. This would not be true. There are some that do. Sometimes, even medications that are not at all designed for weight loss are able to help people lose weight. This is the case with the drug Topamax (for some people).

Topamax is a prescription drug that is given to people who have been diagnosed with epilepsy and also those that suffer from migraine headaches. It is not a weight loss drug, however, weight loss is one of the side effects of the medication. As a result, some doctors will prescribe it for their patients. In these cases, it is considered an “off label” drug.

An “off label” medication is one that is not being prescribed for the drug’s original purpose. The condition that the drug is being used to treat has not been given the approval by the Food and Drug Administration for that particular disease or issue.  For example, Topamax is a medication to treat seizures and migraines. It has the FDA’s approval to do that. It does not have been approved by the FDA to help people lose weight. Therefore, when a doctor prescribes it in this manner, it is considered “off label.”

 However, with all of the fanfare that sometimes surrounds Topamax in terms of helping people lose weight, the fact is, it does not work for everyone. In fact, studies have shown that among persons who take Topamax, only 16% actually lost weight. These figures were higher among children at 21%.

It is also important to note that Topamax has not received the approval from the United States Food and Drug Administration as a weight loss supplement. However, this has not prevented some doctors from subscribing it to their patients for this purpose.  For some people needing to lose weight, the drug has been very effective in helping them do so. However, for others, it does not.

Some people do not feel that Topamax is good for weight loss and not because it does not work. The reason they are against it is  because there are possible side effects that can cause serious disruptions in an individual’s life. For example, some persons that take the drug have reported a decreased ability to concentrate and even memory loss. Depending on how overweight a person is or how badly they want to lose weight, the trade off may or may not be worth it. Individuals that have chronic diseases related to being overweight or even obese may believe that that this tradeoff is acceptable. However, it is best to discuss the pros and cons with one’s doctor in order to make a more informed decision.

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Which ingredients are used to make the popular weight loss supplement Xenadrine? Yerba mate, green tea extract and grape seed extract are three of the main all-natural ingredients that are included in the Xenadrine supplements. Tyrosine is an ingredient which is present in Xenadrine supplements which can lead to an increased level of serotonin within the brain and has been shown to increase the levels of motivation within the body to exercise and complete the weight loss program. The green tea and grape seed extract are both used in popular weight loss supplements to increase the energy of the dieter and aid to increase the fat burning process. There are many other ingredients which are found in the popular diet supplement that have been shown to have various positive effects on the body.

Are there any side effects which have been known to occur when one is taking Xenadrine supplements? Xenadrine is made from all natural ingredients and therefore has very few side effects that occur from taking the supplements on a regular basis. A side effect of Xenadrine weight loss supplements include increased energy levels – these increased energy levels are most often welcome, unless the supplements are being taken close the time that the dieter is trying to go to bed for the evening.

Increased energy levels are often seen as a positive side effect, as many diet programs come with decreased energy levels that can make it difficult to find the motivation to exercise or follow the diet. Decreased energy levels are caused within most diet plans because of the decreased amount of calories which are being consumed through the weight loss plan. The only way to increase the energy levels within the diet is to consume an adequate amount of calories to ensure that the body has enough energy.

Xenadrine works by increasing the amount of fat which can be burned throughout the day. In combination with the exercise program and a low fat diet plan the dieter can have the potential to burn more calories – which can lead to weight loss. Patients that have been taking the Xenadrine supplements can see weight loss upwards of fifty pounds through the first four to six months of taking the supplements.

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When one has been using laxatives for an extended period of time there are various side effects the dieter puts themselves at risk of, these are:

• Cramping and other digestive issues
• Electrolyte imbalances which can lead to severe side effects
• Dehydration which can also lead to severe side effects
• Irregular heartbeat and the risk of a heart attack
• Renal problems

Phenolphthalein is a common ingredient that is found in many laxatives – in the past, this ingredient has been recalled by the FDA because of the instances of cancer that have been developed after continued research. Exposure to this ingredient is harmful to the health and can affect the body in many negative ways.

After one has experienced prolonged exposure to laxatives there are many side effects that can occur when the patient tries to stop the laxative treatment. There are many side effects that will affect het digestive system such as constipation and cramping. It is commonplace to become addicted to the laxatives and the results that are often seen for a minimal period of two weeks.  If one has been taking the laxatives for an extended period of time these side effects have been known to be more secure and last for longer – throughout the extended withdrawal process.

Laxative use becomes increasingly dangerous when the laxatives are combined with a diet that is extremely restrictive and low in calories and exercise regimens that are strict and severe.

One of the most dangerous laxatives that are used by those with eating disorders is syrup referred to as Ipapec syrup. This instant laxative can cause serious cardiac side effects and even death after even one use and should be avoided. Ipapec syrup can cause the system to become toxic and create harsh side effects within the bodily system.

There are many cases that involve overdose of laxatives where patients have used more than the recommended dose for an extended period of time. Prolonged and overdose laxative use is a dangerous game that is not worth the temporary weight loss that can be seen on the scale.

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Persons with a Body Mass Index (BMI) of 27 may be eligible for weight loss prescription pills. This is especially true if they are having healthy problems associated with them being overweight. If they do not have a BMI of 27 (with obesity related problems) or a BMI over 30, their doctor may not be willing to prescribe them.

Many of these types of medications work by suppressing the appetite. This means that you won’t want to eat as much as you used to. When you’re not hungry, you don’t overeat and thus you will be able to lose weight. Other prescription diet pills will prevent your body from absorbing fat and instead will flush some of the fat that you intake out of the body.

The most popular prescription diet pills are Meridia and Xenical. Both of these have gotten the OK from the FDA to treat obesity, long term (2 years).  Xenical works by preventing your body from absorbing some of the fat that you consume, roughly 30% of it. Today, Xenical can be purchased over-the-counter as Alli.

There was a lot of excitement when it became publicized that you could purchase Alli (Xenical) without a prescription from your doctor. However, the excitement was quickly tempered when users became aware of the unpleasant and potentially embarrassing side effects of eating too much fat when taking these pills. Many people were complaining about soiling their clothes when they ate too much fat.

Meridia is another prescription diet pill option. It works as an appetite suppressant. Meridia is designed to help quell your urges to eat. Because you are not hungry and consume less calories, you should lose weight.

Prescription diet pills can be extremely helpful under the right circumstances. If you are at a point in your life where you are ready both mentally and physically to lose weight, then you have a great chance to do just that with the help of diet pills. On the other hand, if you are depending on them to do all the heavy lifting (meaning that you expect to take them and continue with an unhealthy lifestyle) for you, then you are apt to be disappointed. These pills will only help you lose weight if you are willing to change your eating habits for the better and start exercising. If you refuse, you either won’t have much success or you will quickly regain any weight that you have lost.

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Alli is a diet pill that actually blocks a portion of the fat content of the food that we consume. It is effective and can help you lose a little, or a lot of weight. Whether you have ten pounds to shed or simply wish to increase your healthy and lean up – Alli can help you to reach your weight loss goals when combined with a low calorie diet.
Alli is simply a reduced dosage of the popular weight loss drugs that is only available with a prescription, Xenical. Alli reduces the amount of calories which are absorbed into the small intestine and therefore reduce the amount of calories that we are getting from the food we are consuming. Alli has the ability to help you lose up to six pounds over the course of the treatment. Most patients take Alli for a maximum of six month to reduce the side effects that may occur from the weight loss supplements.

Proactol works differently and is created by fibers that are known to be indigestible by the body. When these fibers are consumed it binds with the fat that has been consumed to bring the fat through the digestive process, so it becomes expelled from the body.

Both diet pills are available over the counter and most effective when combined with a low calorie meal plan and a regular exercise program. Proactol contains the least known side effects, as it simply binds the fat within the body and expels it; here are some of the side effects of both of the diet pills:

Alli

- Loose and oily stools when foods high in fat have been consumed
- Frequent bowel movements that may hard to control

Proactol

- Digestive discomfort

Diet pills are simply a means to increase the calories which are being burned within the body, reduce the calories from being absorbed within the body or to simply fight hunger through the use of specific appetite suppressant ingredients.

If you are seeking a diet pill that contains natural ingredients with fewer side effects, choose proactol. If you are seeking a diet pill that contains medicinal ingredients that can actually block the absorption of calories into the body than Alli would be most effective. Using these comparisons you can choose which of these effective diet pills is right for you!

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