Low fat foods don’t have to be low in flavor! There are many techniques that can be used to infuse the flavor into low fat foods, without upping the value of the meal in calories. Use these techniques to keep your food interesting and your diet on track. Here are some easy ways to add the flavor into food without adding that fat:

Use fat Free Salad Dressings
There are very few times that a salad can be enjoyable without the dressing that comes along with it. Fat free salad dressings are a great way to reduce the fat that is associated with salad dressings that can contain up to one-hundred calories per serving! This can significantly increase the calories that are coming from your so-called healthy lunch idea!

Use Seasonings
Seasonings can be used on meat to enhance the flavor of the food. Experts recommend that leaving the meat juicy, while avoiding cooking the food until it reaches the point of well-done can be a great way to reduce the calories that are absorbed into the meat with the use of sauces that are high in calories. Seasonings and spice mixtures can be created from your own special blend – by trial and error!

Citrus Flavors
Citrus flavors are a great way to add flavor to fish, chicken and even vegetables with the juice and rind from oranges, lemons and limes. Citrus juice can be used after the fish has been cooked, even through the cooking process to implement juice and high flavorings into the fish! Combinations such as lemon and pepper have been proven crowd pleasers that add flavor without the fat! 

Use Fake Bacon
Fake bacon bits are actually made from vegetables and flavored to taste like bacon, as opposed to bacon which can come with high levels of fat and grease. Using this bacon can reduce the calories in salads and side dishes without causing you to be at an increased risk for a heart attack! Believe me, your waist line will thank you!

Use Olive Oil
Get rid of the butter in your pantry and use heart healthy olive oil. Oil can be an increasingly popular alternative to butter that comes without the fat of the butter. Butter should be used on sparing occasions – if at all! Olive oil contains high levels of the fatty omega acids which are actually beneficial to the body – compared to butter which can increase weight and the risk of disease.

Use Chicken Broth when Cooking
There are many ways that chicken broth can be used within the diet as an alternative to many other cooking aids – such as butter and high fat sauces. Chicken broth can be low in fat and low in sodium and is a healthy way to start your new lifestyle of lighter cooking!

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