Is The Raw Food Diet Right For You?

There are a number of ways to lose weight. Low carb, no carb, high protein and detox diets are a few methods that people use to aid their weight loss efforts. The Raw Food Diet is fairly new.  Initially, it was touted by Hollywood stars such as Pamela Anderson, as a healthy and effective way to lose weight and keep it off.

 

This weight loss plan requires only the consumption of foods that are not cooked or processed. Most foods must be plant based. Nuts, vegetables, fruits, nuts and seeds are all allowable options.

 

Proponents of this diet contend that cooking food significantly reduces its’ nutritional value. Anything higher then 116 degrees breaks down the food enzymes that help people absorb food.

 

The raw food diet has a number of tremendous benefits. It helps you lose weight quite easily because raw foods such as fruit and vegetables typically contain less calories then processed foods and meat. Eating this way can help give you more energy and also decreases the onset of chronic disease. This is largely because plant based foods have less saturated and trans fats, which can lead to heart disease and heart attack.

 

To follow a raw food diet, you need to get 75% of your calories from raw foods. Purified water, nuts, fruit, dried fruit, beans, fruit and vegetable juices, organic foods and grains are all allowable. If you do choose to cook, make sure that you keep the heat below 116 degrees.

 

There are a number of ways to prepare food without breaking the rules. You can juice your fruit and veggies. Dehydrating your food is also acceptable.

 

While the raw food diet is great for some people, it is not for everyone. If you are nursing or are pregnant, then you should forgo it. It also is not appropriate for young children.If you are not committed to adopting this lifestyle, even for a short amount of time, then it won’t work.  It will require you to give up foods that you are used to eating. Sometimes you will have to get creative when coming up with and preparing meals.

 

You will also need to make sure that your body gets all of the nutrients that it needs while you are on this diet. As a result, you may need to take vitamins and supplements. This diet may not enable you to get enough calcium, protein and b vitamins. Therefore, you must find ways to get enough protein. Beans and peanut butter are good substitutes.

 

The Raw Food Diet is one of many weight loss options. While it can be extremely effective, it is not for everyone. It will require that you drastically change your eating habits. Most of the foods that you eat will be raw and can not be cooked. Understanding this beforehand will enable you to make an educated decision about whether or not this is a diet plan that you can adhere to.

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