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	<title>Comments on: Make a Move to Slim Down</title>
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	<link>http://www.smartdietwiki.com/blog/diet/make-a-move-to-slim-down/</link>
	<description>Health and Diet Articles</description>
	<lastBuildDate>Tue, 27 Jul 2010 04:04:58 +0000</lastBuildDate>
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		<title>By: Personal Trainers</title>
		<link>http://www.smartdietwiki.com/blog/diet/make-a-move-to-slim-down/comment-page-1/#comment-971</link>
		<dc:creator>Personal Trainers</dc:creator>
		<pubDate>Wed, 19 May 2010 13:08:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.smartdietwiki.com/blog/?p=1664#comment-971</guid>
		<description>I do agree with your words. Healthy exercises and nutritious food, both are very important for leading a healthy and disease free life. I have been following a healthy routine life for many years. I have never joined any gyms or training center. I use to walk 1 hour in morning and 1 hour in evening and that is the best exercise for me. I prefer to eat protein food that gives me energy. So for leading a healthy life exercise is very important.</description>
		<content:encoded><![CDATA[<p>I do agree with your words. Healthy exercises and nutritious food, both are very important for leading a healthy and disease free life. I have been following a healthy routine life for many years. I have never joined any gyms or training center. I use to walk 1 hour in morning and 1 hour in evening and that is the best exercise for me. I prefer to eat protein food that gives me energy. So for leading a healthy life exercise is very important.</p>
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		<title>By: savio</title>
		<link>http://www.smartdietwiki.com/blog/diet/make-a-move-to-slim-down/comment-page-1/#comment-930</link>
		<dc:creator>savio</dc:creator>
		<pubDate>Wed, 24 Feb 2010 20:56:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.smartdietwiki.com/blog/?p=1664#comment-930</guid>
		<description>Hai users,

  Hope my information will be beneficial for one and all .
with good exercise and good diet we can have a nice physic.

you guys follow moderate exercise and a good diet so you would get a  good physic .

thanking yousir</description>
		<content:encoded><![CDATA[<p>Hai users,</p>
<p>  Hope my information will be beneficial for one and all .<br />
with good exercise and good diet we can have a nice physic.</p>
<p>you guys follow moderate exercise and a good diet so you would get a  good physic .</p>
<p>thanking yousir</p>
]]></content:encoded>
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		<title>By: Dillon Dickirson</title>
		<link>http://www.smartdietwiki.com/blog/diet/make-a-move-to-slim-down/comment-page-1/#comment-907</link>
		<dc:creator>Dillon Dickirson</dc:creator>
		<pubDate>Wed, 23 Dec 2009 02:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.smartdietwiki.com/blog/?p=1664#comment-907</guid>
		<description>You wouldn&#039;t believe this but I have spent all day digging for some articles about this.  Thanks for this, it was a wonderful read and really helped me out.  Kind regards,&lt;a href=&quot;http://theblogs.net/juliesweightlossjournal/2009/12/12/the-best-diabetes-diet-plan-for-all/&quot; rel=&quot;nofollow&quot;&gt;Homepage&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>You wouldn&#8217;t believe this but I have spent all day digging for some articles about this.  Thanks for this, it was a wonderful read and really helped me out.  Kind regards,<a href="http://theblogs.net/juliesweightlossjournal/2009/12/12/the-best-diabetes-diet-plan-for-all/" rel="nofollow">Homepage</a></p>
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	<item>
		<title>By: Wiellatun</title>
		<link>http://www.smartdietwiki.com/blog/diet/make-a-move-to-slim-down/comment-page-1/#comment-894</link>
		<dc:creator>Wiellatun</dc:creator>
		<pubDate>Fri, 30 Oct 2009 17:31:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.smartdietwiki.com/blog/?p=1664#comment-894</guid>
		<description>hello there, I didn&#039;t know where to contact you but your layout design looked rearranged on firefox and IE. Anyways, did you see this weeks episode?</description>
		<content:encoded><![CDATA[<p>hello there, I didn&#8217;t know where to contact you but your layout design looked rearranged on firefox and IE. Anyways, did you see this weeks episode?</p>
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		<title>By: Kikolani</title>
		<link>http://www.smartdietwiki.com/blog/diet/make-a-move-to-slim-down/comment-page-1/#comment-780</link>
		<dc:creator>Kikolani</dc:creator>
		<pubDate>Fri, 05 Jun 2009 00:21:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.smartdietwiki.com/blog/?p=1664#comment-780</guid>
		<description>It is definitely the combination of a good diet and exercise that make the biggest difference.  I don&#039;t mean diet like starvation or no carbs, but just common sense really of eating the things that are healthiest.  I have noticed that I can be dieting or exercising, but not going anywhere.  If I&#039;m doing both, then I notice changes.  And regardless, any small change is an improvement over no change at all.

~ Kristi</description>
		<content:encoded><![CDATA[<p>It is definitely the combination of a good diet and exercise that make the biggest difference.  I don&#8217;t mean diet like starvation or no carbs, but just common sense really of eating the things that are healthiest.  I have noticed that I can be dieting or exercising, but not going anywhere.  If I&#8217;m doing both, then I notice changes.  And regardless, any small change is an improvement over no change at all.</p>
<p>~ Kristi</p>
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