A crucial moment in the decision to begin a weight loss program is the realization that our waistline is increasing cause our pants to become a little tighter, or seeing that unwanted number on the scale ten pounds higher than we expected to see.
Unfortunately, there are many habits that can increase to these weight gains which may seem small, but can add-up to an extra couple of sizes in the future. Here are some common ten weight gain culprits that should be avoided.
Are You Consuming Large amounts of Alcohol? They don’t call it a beer belly for nothing; The majority of alcoholic drinks come with high calorie labels. A couple of glasses of wine can add up to three hundred calories to your meal. Drinks that are combined with juices and other mixes can increase your intake by up to four hundred calories!
Are You Getting Enough Sleep? Multiple studies have shown that a good night’s rest is essential to those trying to shed unwanted pounds. Eight hours of sleep should be attained every single night to maintain optimal health. Aside from that, being fatigued can actually decrease your body’s metabolism.
Are You Under Higher than Usual Levels of Stress? High stress levels can actually slow down the metabolism and cause a fight or flight reaction which can lead to retaining calories which are consumed. Keep your stress down to keep your weight down.
Are you gaining weight as a Side Effect to Medication? As a side effect of many prescription drugs, weight gain can come as a shock to those who have just begun to take a new medication. Discuss the medications which have been prescribed to you to see if weight loss is a side effect, if so, check with your doctor for alternatives. Antidepressants and anti-seizure medications are most often the culprits for weight gain.
Have You Had a Recent Check up? Many studies have shown that participants have been known to gain weight as the result of an underlying condition. A malfunctioning thyroid could increase weight gain, as well as other disorders which cause the extremities to swell and retain water. Check with your doctor if you think this is the problem.
Are You Going Through Menopause? Women going through menopause often suffer from weight gain as the low estrogen levels cause changes within the body.
Are you maintaining an active lifestyle? The average person gains one to two pounds per year; although, those not living an active lifestyle can expect this number to increase. It is time that you examined the lifestyle that you life – do you spend hours watching television or surfing the internet? Inject some activity into your day to avoid weight gain. Experts recommend that at least thirty to forty minutes of physical activity be completed every single day.
Are you overeating? Eating over your recommended daily calories without burning these calories can lead to weight gain. Do this daily and you could be looking at in trouble in as little as a month!
Are You Losing Muscle? Muscle helps the body to fight fat by increasing the metabolism. If you are losing muscle mass than this could be a reason you are gaining weight. Your metabolism is just going to get slower if you don’t work on retaining that muscle mass.
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