There are many of us looking for a quick fix to weight loss and see the answer in the hundreds of weight loss supplements and diet pills available on the shelves of pharmacies, health food stores and even retail stores. Are these weight loss supplements the answer to shedding the pounds?

Dietary supplements that are available over the counter can be confusing. There are multiple types to choose from – use this guide to search the ingredients to determine which supplement is going to be the most effective.

Green Tea Extract
Green tea extract has been shown to increase the calories that can be earned while simultaneously increasing the metabolism. Green tea extract also has the ability to decrease the appetite of the person taking the supplements. Green tea supplements may contain large amounts of caffeine and can cause bloating.

Hoodia
Hoodia is a popular ingredient in many weight loss supplements which are created to decrease the appetite. When you decrease the amount of food that you eat than weight loss can be made easy. Hoodia acts as an appetite suppressant, causing you to feel fuller with fewer bites.

Guar Gum
Guar gum blocks the fat within the food that we are eating from being absorbed which can lead to fewer calories being absorbed into the body. It is important to consume high amounts of water while taking supplements with guar gum as a main ingredient as it can cause intestinal obstruction if not enough water is consumed. Guar gum can cause the individual to feel gassy and to cause episodes of diarrhea. Guar gum is most often used in combination with other ingredients as it is unlikely to cause weight loss when used in a supplement alone.

Chromium
Chromium laden weight loss supplements are known to be some of the safest ingredients in weight loss supplements. It has the ability to reduce the amount of fat which is stored in the body while increasing the muscle mass. There are very few known adverse side effects that occur from chromium supplements and the long term use effects are unknown.

Chitosan
Chitosan is an ingredient in common weight loss supplements that has the ability to block the absorption of fats that were consumed in the diet with very few side effects. As with many other of the dietary supplements, there are many digestive issues that can occur such as bloating and constipation. It is often used in combination with other supplements to have the maximum effect on weight loss.

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