Metabolic Syndrome is a condition that affects individuals that are overweight. They typically have low HDL levels, high triglyceride levels, a large waist line, high blood pressure and high blood sugar levels. Persons that have three out of the five above attributes may be characterized as having metabolic syndrome. They are at greater risk of heart disease and chronic conditions such as diabetes. Adopting a healthier diet, losing weight and exercising can help individuals reverse the condition or avoid it all together.
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Having a low HDL cholesterol count can be a symptom of Metabolic Syndrome. This would be lower then than 50 mg/dl for women and less then 40 mg/DL for men. HDL is your good cholesterol and you need a certain amount of it in order to stay healthy. When these levels are less then they should be, individuals run the risk of metabolic syndrome and a host of other heart related problems. Higher triglyceride levels are another symptom of metabolic syndrome. Having high blood pressure, anything over 130/85, a big waistline this is usually greater than 40 inches in men and greater then 35 inches in women. Having a blood sugar levels that are very high can also be a symptom of metabolic syndrome.
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Persons who have three out of these five conditions may have metabolic syndrome. There are ways to reverse it and to put your self at a lower risk for having it. They include obviously losing weight. You can do this through exercise and weight training. It is suggested that persons do at least an hour and a half of weight training every week. This allows you to be able to eat more and still either lose weight or maintain a healthy weight. It also decreases one’s risk of metabolic syndrome.
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Drinking wine can also be helpful. However the quantities of wine that are drank should be monitored. Having a glass a day is great. It helps to increase your HDL and decrease your triglycerides. It can also help you lose weight and works to better your insulin sensitivity. All of these factors taken together can significantly decrease your chances of the developing metabolic syndrome by more than 60%.
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Drinking apple juice is another great way to decrease of the risk. Eating fresh apples work as. Studies have shown that individuals who drank a lot apple juice tended to have less belly fat.
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Consuming whole grains instead of refined ones which are often found in white rice can also be very beneficial. Whole grains are much better for your insulin levels and also helps to keep your blood sugar level.
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Adding some Epsom salts to your bath water a couple times a week can help to improve your levels of magnesium. Magnesium is a very important mineral. Many people don’t know that it can help them with insulin resistance and thus can decrease their chances of developing metabolic syndrome.
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Metabolic syndrome is a number of risk factors that do not bode well for long term help. People with this syndrome typically have high sugar levels, a large waist line, high blood pressure, low HDL levels and high triglyceride levels. Individuals that have 3 or more of these symptoms can be characterized as having Metabolic syndrome. It is very important that individuals speak with their doctor and come up with a plan to reverse these very dangerous risk factors. Losing an adequate amount of weight will very likely be a necessary part of this plan.
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