Ayurveda is the Indian life science which seeks to teach how to live the healthiest life achievable. It is one science that, of course, can benefit everyone. Ayurveda teaches us that every individual person possesses unique requirements for balance
The dietary aspect of ayurveda takes advantage of Indian cuisine and teaches about a number of different tastes and categories of food. To achieve a healthy balance in your diet, ayurveda tells us that we should consume meals which contain products of each type and specific taste. This way we can have an interesting and healthy diet and one that is based on an ancient science of health.
Diet is one of the most important aspects of ayurveda for achieving balance and ayurvedic healers tend to come up with specific diets based on the individual’s needs. These diets are based on a number of factors including gender and age and the strength of the body and current health.
If you wish to seek to understand and take advantage of this exceptionally powerful and ancient science, then first you need to be familiar with the fact that there are four fundamental tastes in the food of the Western World which are salty, bitter, sweet and sour. Indian foods have these plus astringent and chilly tastes.
Anyone who eats Indian food regularly will likely be familiar with the wide variety of herbs and spices that it uses in its cuisine.
There are a total of six distinct tastes in the Indian ayurvedic diet which are bitter, salty, sweet, sour, astringent and chilly. Ayurveda recommends that every main meal that you consume should contain each of these six tastes since each taste is believed to have an individual balancing effect.
For example, these effects can include the ability to help minimize cravings for certain types of foods that are not good for you. Indian food is typically optimized to use all of these tastes whereas Western food tends to focus more specifically on the sweet, salty and sour tastes.
Ayurveda basically teaches us about proper nutrition, by combining a number of different types of foods to form a balanced diet. A typical home cooked traditional Indian meal can provide you with a very healthy diet, although it is important as always to avoid the mass produced and processed goods which are all over the market today and can be hard to avoid.
Ayurveda also categorises different types of foods as light or heavy, dry or liquid and by temperature. These are known as Dosha principles to the diet. It teaches us that a healthy main meal should contain food of each type. These meals can be adapted in various ways to different circumstances such as the climate in which you live.
Many westerners have found this method highly effective in pushing away the problems caused by the heavily processed foods common in our diets and finding an alternative way to deal with the stress of modern life
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