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One of the main reasons why obesity is becoming such a problem in the States today is because of the increasing amount of processed and junk food available which contains fats such as Omega-6 and saturated fats. These fats are all bad for the body and now account for a considerable part of many people’s diets.
However, few people realize that fats are actually essential for the proper healthy functioning of the body. These fats are of the Omega-3 variety, which are actually good for you but have unfortunately been rapidly disappearing from our diets in recent times. Health experts agree that Omega-3 fats offer a great number of advantages to your health, including lowering the risk of a number of medical conditions and diseases.
To make this even worse, the Food and Nutrition Board have constantly downplayed the benefits of Omega-3 and do not even include it on the recommended daily intake statistics provided on the packaging of food products. This is unfortunate, since it makes it more difficult for people to be aware of the benefits.
Health experts say that there a number of benefits of incorporating the right amount of Omega-3 in your diet. These include benefits for the brain and helps to prevent Alzheimer’s. They also state that it can reduce the inflammation of the arteries.
There are also less certain benefits of Omega-3 which have not yet been entirely proven. These include the decreased chance of a number of disorders such as prostate cancer and arthritis, but there are many more.
Omega-3 fats can be found in some types of fish, this being the most common natural resource for the fats. Another option is to take food supplements which contain Omega-3 fats.
It is recommended to have a combination of the two to ensure that you get enough Omega-3.
Mackerel, tuna, salmon and sardines are all good natural sources of Omega-3. Unfortunately though, a lot of these fish are farmed these days and contain higher amounts of contaminants that they did not have before. Eating fish that has not been farmed is a good idea if you want to get the maximum health benefits from it, however, this can be expensive.
Perhaps the easiest way to increase your Omega-3 intake is to buy fish oil which you mix with certain types of food. Cod liver oil, for example, has a number of great health benefits and it is wise to include this in any healthy diet.
If you are looking for a good fish oil supplement, make sure you read the label to find out how much DHA and EPA there are in each capsule, rather than the total number of milligrams.
Capsules can also come in liquid form if you prefer. One thing to note of importance is that, if you are taking blood thinners, you should consult your doctor first for advice regarding the dose you should take.
