It is possible to lose a fair amount of weight without going on restrictive diets and/or spending lots of time exercising. Persons can lose weight simply by changing their eating habits. By learning to select better foods, they can see weight loss results equal to those had from diet plans that require major decreases in caloric intake. Studies have shown that monounsaturated fatty acids or MUFA’s, can help individuals lose a significant amount of weight especially around their middles with cutting back on calories.

Now, these findings do not suggest that individuals will be able to eat whatever foods they want without regard. A balanced, low fat diet full of vegetables and fruits is best. However, if a person’s diet is already pretty good they can lose weight by simply changing the foods that a person eats.

Eating these foods can help individuals lose just as much weight as they wood if they went on a low calorie diet or amped up the exercise. Monounsaturated fatty acids (MUFA’s) encourage the body to create a hormone called adiponectin. When a person does not have enough of this hormone they may have problems with their blood sugar levels. This causes people to gain weight and also increases the development of belly fat. On the other hand, when there is an adequate amount of adiponectin the body will use stored fat as fuel instead of muscle. This allows persons to lose weight and more importantly fat much more naturally and easily.

It is possible to increase the amount of fat that a person can burn hours after they have eaten foods containing monounsaturated fatty acids (MUFA’s). The hormone adiponectin also helps to decrease blood sugar which can lead to fewer cravings for unhealthy foods especially sugary snacks and carbohydrates.

MUFA’s also help decrease inflammation which can cause numerous problems, one being weight gain. When the body has internal inflammation, stress hormones such as cortisol, are increased which can lead to weight gain.

Now that you understand many of the fantastic benefits of MUFAs, you are probably wondering what types of foods contain them. Well, I’m going to tell you. You can find them in nuts, olive oil olives, avocados and dark chocolate. Consuming snacks and foods of these types will help you burn fat, balance your blood sugar levels and also decreases internal inflammation, all things which can help you lose weight and keep it off.

It is very easy to incorporate these types of food into your diet. You can purchase a bag of dark chocolates and eat a few everyday. It is important to note that just because dark chocolate is good for you, this does not mean that you can go crazy. You need to make sure that you only consume small amounts. Almonds, walnuts and pecans are all great options for nuts. Eating a couple of handfuls of these a day can be of great benefit. If you like olives, purchase a jar and eat a few everyday. If you can’t stomach olives try cooking wit olive oil instead. If you incorporate these types of foods in your diet, eat healthy and exercise, you should see good results in a fair amount of time.

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