Health and Diet Articles

Posts Tagged ‘Weight Loss Tools’

Top Free Online Resources for Weight Loss

Friday, January 23rd, 2009

51rwr56cfxl__sl500_aa280_Are you one of the customers that have contributed to the billions of dollars that is spent on an annual basis on diet pills and weight loss procedures and devices? With this large market, there are many valuable online resources that can be used free of charge and provide a multitude of information.

www.sparkpeople.com
Spark people allows you to obtain a myriad of information regarding fad diets, programs to follow to ensure weight loss and exercises that can be completed to tone different parts of the body. Are you looking to see which diet program will fit best with your lifestyle or to complete quizzes to determine your weight loss style? Spark people is full of information

www.caloriesperhour.com
Are you seeking a way to find out how many calories you can burn by completing a certain exercise or activity? This website allows you to calculate how many calories that you have burned throughout the day. This is a great way to keep track of the extra calories that you need to burn in able to expedite weight loss. A successful weight loss program allows the dieter to burn more calories than are consumed. Try recording your regular daily activities to see just how many calories you burn without working out! Find out which exercises give you the best bang for your buck and get the most from your workout routine.

http://www.webmilhouse.com/pointcalc.php
Use this electronic weight watchers point calculator to calculate how many points your favorite snack is. This way, you can find out on the go by in putting simple information like the calories, fat and fiber that a certain snack or food has. This calculator can help you to keep on track with your weight watchers diet program.

www.fitday.com
Fit day is a free online weight loss program tool that allows you to calculate and list the calories and food that you have consumed throughout the day. You are able to upload your weight loss goals and track your progress with the program. The nutritional guidelines that are available through the program can track the calories, fibers and fat that is present in each type of food. There are listings for thousands of foods from processed to natural fruits and vegetables.

http://www.nhlbisupport.com/bmi/
Use this tool to calculate your body mass index to see which range that you fall in. There are three main categories; underweight, overweight and obese. This can help to determine your ideal weight when combined with other aspects of the shape including muscle tone and the percentage of fat that can be found within the body.

http://www.healthstatus.com/calculate/bfb
This tool can be used to calculate the percentage of body fat that an individual has. There are also tools on the website that can enable the consumer to determine the state of their health – depending on statistics associated with their weight.

The Risks and Rewards of Weight Loss Surgeries

Sunday, January 11th, 2009

lapbandWeight loss surgeries are most often used as a weight loss technique for patients that are suffering from at least one-hundred pounds over their ideal weight or considered to be morbidly obese. Weight loss surgery comes with multiple risks of complications and should be considered only as a last resort for those who have tried and failed with multiple other weight loss programs.

There are various times when patients with a high body mass index are considered for surgical weight loss procedures if they suffer from ailments which are caused or worsened by the factor of weight. These ailments are referred to as comorbidities. Common comorbidities of obesity include; hypertension, high cholesterol, diabetes, liver disease and decreased life expectancy. Many patients experiencing a successful treatment and lifestyle change can decrease the effects that these ailments may have on their health.

There are two main types of weight loss surgeries; gastric bypass surgery and gastric banding surgery. When a patient undergoes gastric bypass surgery they are subject to the cutting and stapling of the stomach as the newly created stomach pouch is attached to separate part of the intestine, often foregoing access to parts of the large intestine. Gastric banding surgery allows the patient to undergo a procedure in which a band is placed around the upper portion of the stomach, creating a smaller stomach pouch through the use of a saline injection into the band.

Gastric banding surgery comes with a decreased risk of side effects, as well as a lower morbidity rate. Although banding has fewer side effects, bypass surgery is still more commonly used as a weight loss surgery in the United States. The benefits of the banding surgery far outweigh the benefits of the gastric bypass surgery such as the patient experiencing a shorter recovery time, as well as the absence of cutting of the stomach, making the procedure easily reversible in a situation such as an illness or pregnancy where getting high levels of nutrition from food is necessary.

There are many risks that have become evident when a patient chooses to undergo gastric bypass surgery, these risks include:

Dumping Syndrome. Dumping syndrome occurs in many patients who have undergone gastric bypass surgery and occurs when undigested food has entered the intestine. This food can create symptoms in the patient that are similar to shock, such as: cold chills, fever and disorientation. It is a painful condition that cannot be avoided when choosing to undergo the surgery.

Vitamin Deficiencies. Patients who have undergone weight loss surgery procedures have been shown to have decreased levels of B vitamins, folate and iron within their body. This can lead to a myriad of side effects and malnutrition. It is important to take a multivitamin regularly to avoid the symptoms which can accompany these deficiencies.

With both gastric bypass and gastric banding surgeries, the patient can expect to have an initial weight loss due to the significant change in eating habits, with an ongoing weight loss of one to two pounds per week. Ongoing weight loss can only be attained by making changes within the lifestyle including exercise, proper eating and portion control.