http://www.smartdietwiki.com/blog/weight-loss-tools/sleep-yourself-thin/ Health and Diet Articles Tue, 27 Jul 2010 04:04:58 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.smartdietwiki.com/blog/weight-loss-tools/sleep-yourself-thin/comment-page-1/#comment-1000 Gerald Winsor Tue, 06 Jul 2010 22:35:12 +0000 http://www.smartdietwiki.com/blog/?p=1067#comment-1000 It's better to avoid alcohol before going to bed, alcohol might relax the muscles of the upper airway and cause obstruction. If you are using cpap machine you can afford to drink some alcohol if you wish. It’s better to avoid alcohol before going to bed, alcohol might relax the muscles of the upper airway and cause obstruction. If you are using cpap machine you can afford to drink some alcohol if you wish.

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