Research has shown that high levels of toxicity can lead to weight gain and an increased accumulation of fat throughout the body. Because fat helps to buffer the body from dangerous toxins, when there is a perceived toxin overload, more fat is generated in order to provide greater protection. Until now, in order to combat this, people would have to go on a detox diet or simply live with an overloaded system. However, this is not necessary. There are other, far easier ways to rid the body of toxins and jumpstart your body’s natural weight-loss processes.
One way to accomplish this is to soak in a hot bath with Epson salts. These salts are often used to sooth tired, achy and sore muscles. However, this is not its’ only benefit. Epson salts can also help users lose weight by decreasing the amount of toxins in the body.
Magnesium sulfate, another name for these salts, helps to increase the amount of Magnesium in the blood by nearly 30%. Magnesium is used by the body to create quinone reductase and glutathione S-transferase, which are enzymes that help get rid of toxins that come from chemicals. Magnesium also aids in guarding the body against stress. When we are stressed, our bodies may over manufacture the hormone Cortisol. This hormone can cause fat around the belly to develop.
Another trick is to add 2 cups of baking soda and kosher salt to a hot bath. This will change the pH levels of the bath water which will aid in decreasing inflammation on the cellular level. Such inflammation can also lead to weight gain.
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Seaweed is another great way to decrease the amount of toxins in one’s body. It helps to pull toxins out of the cells because of its’ strong ionic charge. Seaweed can also help reduce the appearance of cellulite and can aid the body in releasing fat that has been trapped. It also contains a lot of iodine which helps to increase the metabolism and improves the performance of the thyroid gland, both which can help out with weight-loss. Seaweed also helps to manufacture lipase which is an enzyme that burns fat. Soaking once a week can have a tremendous effect and help you reduce toxins in the body.
Having an overabundance of toxins in the body can lead to a number of problems, namely, weight gain, illness, chronic disease and even death. It is important to do what you can to decrease these levels. Doing so, will help you live a healthier and leaner life. Today, it is possible to decrease the levels of toxins in the body without starving yourself and going on a detox diet. By using ingredients that you likely have in your cupboard already or those that you can quickly and easily purchase at your local Wal-Mart or Drugstore (minus the seaweed), you can detoxify your body and jumpstart your metabolism. Seaweed, Epson salt, baking soda and sea salt are all that you need to begin the process of ridding your body of toxins.
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