Lose a Pound a Week Doing Nothing

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Lose a Pound a Week Doing Nothing

There are many reasons to want to lose a pound a week doing nothing. Maybe you are recuperating from injury, or you are too heavy to do traditional workouts. The important thing to know is that you can do this, and setting a pound a week goal works well. It is safe because you will not get ill, or endanger yourself by starving, and it is a very achievable goal. Here are some tips to help you succeed:

1. Make a graph chart for keeping track of your weight loss over time. Weigh in only once a week to avoid daily fluctuations that might discourage you.

2. Try to set down five times a day for eating. Three are meals, and two are snacks. Do your best to stick to your eating schedule. Set the time for dinner at least three hours before bedtime, and keep meals about four to six hours apart. Between meals, have one snack. Do not eat after dinner.

3. Drink a glass of water about two hours after dinner if you are hungry. Be sure to drink water with or before each meal.

4. Substitute water, or hot water with a slice of lemon or a tablespoon of lemon juice for soda pop. You are trying to get away from sugar, sugar substitutes, and chemicals.

5. Have your biggest meal at lunch or breakfast, with smaller meals other times. Never, ever skip breakfast, it is important for the day.

6. Include vegetables, fruits, fowl, and fish more in your meals while reducing amounts of meat.

7. Switch from white products to organic or natural. Change white bread to wheat, white rice to brown rice, regular pasta to wheat or vegetable pasta, etc.

8. Increase walking by parking a little farther away from doors; walk up stairs when possible.

9. Breathe deeply, to increase oxygen in your blood.

10. Sleep enough nightly, at least 7 hours.

11. If hungry between meals, drink a glass of water, and wait 20 minutes or until the next meal or snack before eating. If you do eat, eat lightly.

12. Change your dinnerware and glassware to smaller sizes.

13. Watch portion control, and freeze leftovers in single portions.

The basic point to remember is that you are slowly making life changes, and this requires paying attention. You can lose a pound a week doing nothing. Do more and lose more!

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#1 Wu-Yi Burn

Wu-Yi Burn Overview

From the Wu-Yi Mountains in China comes the Wu-Yi tea, Wu-Yi-Burn, an organic tea that contains some of the highest levels of polyphenols and antioxidants found in any type of organic tea on Earth. Because of this, Wu-Yi tea has been used for centuries in the Far East to promote overall health as well being, as well as stave off obesity. Wu-Yi tea is a doctor recommended weight loss product that is 100% safe and natural. Because it is a completely organic and natural tea product, Wu-Yi tea does not cause any known side effects.

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#2 Acai Burn

Acai Burn Overview

The Acai Berry diet is currently making headlines, mostly due to the amazing results dieters have had with it in recent months. Found deep in the rainforests of Brazil are the acai berries, the naturally occurring weight loss supplement that can help you lose weight, increase energy, improve digestion, assist with trouble sleeping, and more. These powerful berries, which many have compared the taste of to a combination of berries and chocolate, are available in pill form in a product known as Acai Burn. Acai berry has also been listed by Dr Nicholas Perricone as one of the world’s top ten “super foods”. A great emphasis has been placed on these “super foods” recently and their contribution to overall health as well as weight loss.

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#3 Hoodia Godonii Plus

Hoodia Gordonii Plus Overview

Hoodia Gordonii Plus contains a very generous amount of Hoodia Gordonii, which is a crucial factor that should be taken into account when considering any diet pill that advertises its Hoodia content. Its formula is simple and very effective. Purchasing Hoodia Gordonii Plus comes with several advantages not offered by other brands of diet pills. In addition to the online fitness program, new customers also get a free E-book called “71 Proven Weight Loss Tips” and an audio download containing soothing sounds as well as inspirational messages. When combined with a consistent workout plan and a health diet, Hoodia Gordonii Plus is a very powerful component that can be used to take your diet to the next level.

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#4 Proactol

Proactol Overview

Anyone who is serious about losing weight and not thrilled about the idea of using pharmaceuticals should consider Proactol. It is a very versatile weight loss product, ideal for those looking to lose significant amounts of weight, those looking to keep weight off, and also those who are simply looking for a supplement to maintain their health and minimize their total body fat.

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#5 Alli

Alli Overview

Alli is truly a unique weight loss product that stands out in a market that’s saturated with pills that make lots of promises but seldom deliver. The incredible popularity and wide distribution of Alli are a testament to its effectiveness. Anyone that wants to lose weight fast without having to take dangerous stimulants or manipulate their appetite should consider Alli. When used as directed and along with a regular workout routine and a well balanced diet, Alli is one of the most effective weight loss products you can get. Just remember to stick to the directions to avoid the chance of any unpleasant side effects.

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Name: tom

Comments: Thanks, this is a well-detailed article - cool stuff. Perhaps some of these techniques fit nicely into my current workout plan. I have been using an online BMI calculator from a weight loss website called http://www.FitClick.com. The BMI calculator is a great way to calculate your body mass and percentage of fat and jump start your workouts to lower your body fat and/or increase your muscle size. Breaking it down for people looking to enhance their weight loss is a great idea; it helps me comprehend the topic a little better (which is good right?) Thanks for your community contribution, I appreciate it :D Tom

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